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Flipside Tumbling & Athletics

Courageous, Confident, Capable.

Lessons/Classes · Ages 5–18

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Ages 5–18
All Skill Levels Welcome!
Lesson Options
  • Private Lessons
  • Shared Lessons
  • Small Group Classes
  • Workshops
Disciplines
  • Tumbling (Gymnastics, Acro & Cheer)
  • Dance
  • Strength Training
Year-Round
Enrollment Open

What We Offer

Programs Built for Every Athlete

Whether starting from the beginning or mastering advanced tumbling passes, our unique kinesiology based format will not only increase your athlete's safety, but will help them become courageous, confident, and capable along the way!

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Beginner Tumbling

Includes safety first/kinesiology based coaching, pertaining to skills, such as the basic body positions of tumbling, Rolls, Handstands, Cartwheels, Roundoffs, Backbends, and Bridge Kick-Overs.

Ages 5+
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Beginner/Intermediate Tumbling

Includes safety first/kinesiology based coaching for athletes who are in between levels (e.g., siblings wanting to participate together, but have varying skill levels), or for athletes who need another time slot. *Skills will include both those listed for beginner and intermediate tumbling classes.

Ages 5+
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Intermediate Tumbling

Includes safety first/kinesiology based coaching, pertaining to skills, such as skills from Beginner Tumbling, Front and Back Walkovers, Cartwheel Variations, Skill Connections, and Front and Back Handspring Prep.

Ages 7+ or Coach Invitation
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Advanced Tumbling

Includes safety first/kinesiology based coaching, pertaining to skills, such as Aerials, Front and Back Handsprings, Front and Back Tucks, Front and Back Layouts, Twisting Skills, and Specialty Passes.

Invitation Only
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Dance

Build rhythm and gain confidence in varying dance styles at any level through private lessons, specialty classes, or workshops!

All Ages
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Homeschool Tumbling

A fun, yet structured tumbling class perfect for homeschool families! Includes safety first/kinesiology based coaching and provides a positive environment to learn new things alongside others within the homeschool community.

Ages 5+
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Homeschool Fitness

Strength, conditioning, and athletic development in a supportive group setting for homeschoolers.

Ages 7+

Weekly Schedule

Find Your Class!

4:30–5:20 PM

Beginner Tumbling

Ages 5+

Open
5:30–6:20 PM

Beginner/Intermediate Tumbling

Ages 5+

Open
6:30–7:20 PM

Intermediate Tumbling

Ages 7+ or Coach Invitation

Open

Our Rates

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Class Prices

  • Trial Class $30
  • Single Class / Week $100/mo
  • Two Classes / Week $165/mo
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Lesson Prices

  • Private Lesson 30 min $50
  • Private Lesson 60 min $85
  • Shared Lesson 30 min $40/person
  • Shared Lesson 60 min $50/person
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Workshop Prices

  • Workshop 45 min $50
  • Workshop 90 min $65
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Dance Lessons

  • Private Lesson 30 min $40
  • Private Lesson 45 min $55
  • Private Lesson 60 min $70
Bundle & Save
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Homeschool Bundle

  • Homeschool Fitness / Homeschool Tumbling Class Bundle $165/mo

Get Started Today

Enrollment Inquiry

Fill out the form below and we'll reach out to get you started. No commitment required.

Meet the Team

Instructors

Our coaches bring competitive experience and a passion for developing young athletes in a safe, encouraging environment.

Amanda Conti, Co-Owner and Head Coach at Flipside Tumbling and Athletics

Amanda Conti

Co-Owner / Head Coach

Amanda Conti is the Co-Owner of Flipside Tumbling and Athletics and began her athletic career as a competitive gymnast, which later led her to find her passion for cheerleading, circus arts, and dancing, both recreationally and professionally. Throughout her life, Amanda has also had the pleasure of working as both a recreational and professional gymnastics coach under USA Gymnastics, as well as earned both her Youth Exercise Specialist and Personal Training certifications under the National Academy of Sports Medicine. As of July 2025, Amanda earned her Master's degree in Kinesiology from Southeastern University, which aids in her expansive knowledge of the human body and how to best train her athletes and dancers for success.

Keeping FTA's "Courageous, Confident, Capable" mantra in mind, Amanda hopes to inspire young athletes to not only believe in themselves, but to know that there is a loving Heavenly Father they can be confident in as well.

Psalm 93:4 — "Mightier than the thunder of the great waters, mightier than the breakers of the sea, the Lord on high is mighty."

Andrew Longboy, Co-Owner and Coach at Flipside Tumbling and Athletics

Andrew Longboy

Co-Owner / Coach

Over the course of his life, Andrew has earned a number of accomplishments, including a degree in Exercise Science and both Personal Trainer and Youth Exercise Specialist certifications under the National Academy of Sports Medicine. Previously, Andrew has had the experience of competing as a collegiate level cheerleader, which further lead him into coaching athletes in tumbling, cheer, personal training, and overall health for many years!

Olivia McCartney, Dance Director at Flipside Tumbling and Athletics

Olivia McCartney

Dance Director

Olivia began her athletic training as a competitive gymnast, and participated in both dance and gymnastics to aid in achieving a unique combination of artistry and athleticism that she would later take into her career as a professional dancer. She began her dance studies under the instruction of Hayley Stewart at Highland School of Dance during the school year, and spent her summers training with institutions such as Patel Conservatory and Modas Dance, while also working on earning her grade four certification in the Cecchetti technique.

In High School, Olivia gained an apprenticeship with Collective Soles Dance Company under the instruction of Alexander Jones and performed at many events with the company in the Tampa and St. Pete area. In 2022, Olivia completed her BFA in Dance Performance and Choreography at Florida Southern College, where she had the pleasure of working with notable guest choreographers and faculty such as Douglas Gilespie, Gregory Dolbashian, Doricha Sales, Sadie Lemker, Sarah Walston, Leah Pinder, Allison J. Baber, and CJ Inzirillo.

Since graduating, Olivia has acquired teaching positions at Florida Southern College teaching ballet and modern for the Musical Theater program, as well as teaching and choreographing for Highland School of Dance, All Saints Academy, and Wendy's Dance Company. Olivia is also currently dancing and performing with RAKR Dance Company in New Smyrna Beach, FL and Swan City Ballet in Lakeland, FL.

View Instructor Availability & Book Your Lesson Here →

Available for Booking

Rent Our Space

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What We Offer

  • ✦ Professional & welcoming atmosphere
  • ✦ Air Conditioning
  • ✦ Clean Restrooms
  • ✦ Spring Floor with an open/spacious layout and high ceilings — perfect for tumbling, stunting, or practicing routines
  • ✦ Quality tumbling equipment
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Rental Rates

Private/Shared Lesson Rental $20/hr

Access to amenities and 1 lane of spring floor.

Group Rate Starting at $85/hr

e.g., team practice or workshop. Prices may vary based on the size of group and type of use. Includes access to amenities and use of the whole spring floor.

* Availability of this option may vary due to class schedule.

Inquire About Renting →

Ready to Flip Your Future?

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We look forward to working with you!

Required Before Participation

Liability Waiver & Release

Please read the following agreement carefully and complete the form below to confirm your understanding and consent prior to your athlete's first session.

1. Parties to This Agreement

This Liability Waiver and Release ("Agreement") is entered into between Flipside Tumbling and Athletics LLC ("FTA," "we," "us," or "our"), located at 1615 Williamsburg Square, Lakeland, FL 33803, and the undersigned participant or, if the participant is a minor, the participant's parent or legal guardian ("Participant," "you," or "your").

2. Nature of Activity & Inherent Risks

You acknowledge and understand that participation in tumbling, gymnastics, acrobatics, cheer skills, dance, strength training, and related athletic activities ("Activities") involves inherent risks that cannot be fully eliminated regardless of the care taken by FTA, its owners, coaches, instructors, and staff.

These risks include, but are not limited to:

  • Sprains, strains, and muscular injuries
  • Fractures or broken bones
  • Soft tissue injuries including bruising and contusions
  • Head, neck, and spinal injuries
  • Injuries resulting from contact with other participants, equipment, or the floor
  • Cardiovascular and respiratory events
  • Any other injury, illness, or condition arising from physical activity

You freely and voluntarily accept and assume all such risks, known and unknown, arising from participation in the Activities.

3. Waiver & Release of Liability

In consideration of being permitted to participate in the Activities offered by FTA, you, on behalf of yourself and/or your minor child, hereby waive, release, and forever discharge Flipside Tumbling and Athletics LLC and Flipping Into Faith LLC, their owners, officers, employees, coaches, instructors, volunteers, and agents (collectively, "Released Parties") from any and all claims, demands, causes of action, damages, losses, or liability of any kind — whether known or unknown — arising out of or related to participation in the Activities, including claims based on the negligence of the Released Parties.

This waiver includes, but is not limited to, claims for personal injury, property damage, wrongful death, or any other loss that may occur during or as a result of participation.

4. Indemnification

You agree to indemnify, defend, and hold harmless the Released Parties from and against any claims, suits, damages, liabilities, costs, and expenses (including reasonable attorney's fees) arising out of or related to your or your minor child's participation in the Activities, or any breach of this Agreement.

5. Medical Authorization

In the event of an emergency in which you cannot be immediately reached, you hereby authorize FTA staff to seek and consent to emergency medical treatment for the Participant. You agree to be responsible for all costs associated with any such medical treatment. FTA is not responsible for any medical expenses incurred.

You confirm that the Participant is in adequate physical condition to participate in the Activities, and you agree to notify FTA in advance of any medical conditions, physical limitations, or injuries that may affect the Participant's safe participation.

6. Photography & Media Release

You grant FTA permission to photograph or record the Participant during sessions and to use such images or footage for promotional and educational purposes, including on FTA's website and social media channels, unless you indicate otherwise below.

7. Rules & Code of Conduct

You agree that the Participant will follow all studio rules, coach instructions, and safety guidelines at all times. FTA reserves the right to dismiss any participant from a session or program for unsafe, disruptive, or inappropriate behavior without refund.

8. Payment & Cancellation Policy

You acknowledge that monthly tuition for group classes is due on or before the 1st of each month. Private and shared lesson fees are due at the time of booking. FTA's cancellation and refund policies as communicated at enrollment apply to all sessions and programs.

9. Governing Law

This Agreement shall be governed by and construed in accordance with the laws of the State of Florida. Any disputes arising under this Agreement shall be resolved in the appropriate courts of Polk County, Florida.

10. Severability & Entire Agreement

If any provision of this Agreement is found to be unenforceable, the remaining provisions shall remain in full force and effect. This Agreement constitutes the entire understanding between the parties regarding liability and supersedes any prior oral or written representations on this subject.

Complete & Sign Online

Please fill out all fields below. Submitting this form constitutes your legally binding electronic signature and acknowledgment of the terms above.